What is the keto diet?

The keto diet is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate. It is not an Atkins high-protein diet.

The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

  • Your metabolism speeds up.
  • Your hunger goes away.
  • Your muscle mass increases.
  • Your blood pressure and heart disease risk profile improve.

REAL, QUALITY INGREDIENTS
Real ingredients with names you can pronounce—carefully crafting our foods using the finest natural ingredients and highest quality standards to nourish wellness, every day.

Reducing sugar intake and eating a healthful diet may help people:
  • lose weight and prevent obesity.
  • have more energy throughout the day.
  • have clearer skin.
  • avoid mood swings.
  • reduce inflammation.
  • reduce the risk of digestive conditions.
  • reduce the risk for type 2 diabetes.

Gluten Free 

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.

A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is, however, popular among people without gluten-related medical conditions. The claimed benefits of the diet are improved health, weight loss and increased energy.

Flavorings

Add that little bit extra into all your cooking and baking recipes

Guaranteed for Life  •  100% American Made

With over 150 million pieces sold, Rada Cutlery has earned the reputation for remarkable cutlery, service, and value.

Nordic Ware 

A leading manufacturer of high quality and innovative kitchenware products.  designed of superior value. Produced in the United States.  We enrich people's lives by adding utility, convenience and enjoyment to the preparation of food.

Sprinkles

 

Fresh Coffee

X